Fresh vegetables in the spring offer endless options for delicious and healthy recipes. One of my favorite vegetables that peaks in April, but often stays through June, is asparagus. Asparagus offers versatility in texture and taste. I recently enjoyed roasted asparagus, topped with sautéed … [Read more...]
Recipe: Strawberry Rhubarb Salad
Spring is an incredible time for fresh fruit, vegetables and herbs! Ah, the seasonal produce offers so many great options. Thanks to my Mom, I love strawberry-rhubarb combos! Here’s a fun recipe… Inspired from bon appétit Ingredients: 1/4 cup hazelnuts 1/4 cup pecans 2 rhubarb … [Read more...]
Staying Healthy and Hydrated on Planes
As I sit on a flight to Memphis, writing this email, surrounded by families excited for their spring break, I’m reminded of the importance of staying hydrated and healthy on flights and the different steps to do so. Plane cabins are pressurized to simulate a 6,000 to 8,000 foot elevation on Earth … [Read more...]
Recipe: Sweet Potato Salad
Enjoy this sweet potato salad recipe that is delicious and has many health benefits! Adapted from Patty Kinsella Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 2 Ingredients: 1 Tbsp. extra-virgin olive oil 1 1/2 tsp. red wine vinegar 1 tsp. fresh lemon juice … [Read more...]
Simple, Sweet and Delicious: Sweet Potato
One of my favorite carbohydrate sources is sweet potato. It’s a versatile and starchy vegetable that really tastes great on its own. Sweet potatoes are a great option since they are inexpensive, readily available, delicious, and have many health benefits! They are high in vitamin B6, which … [Read more...]