As I sit on a flight to Memphis, writing this email, surrounded by families excited for their spring break, I’m reminded of the importance of staying hydrated and healthy on flights and the different steps to do so. Plane cabins are pressurized to simulate a 6,000 to 8,000 foot elevation on Earth … [Read more...]
What Does Your Poop Say About You?
There are three important aspects of your poop that can provide insight about your health: frequency, form, and color. Frequency. It is normal to have at least one complete bowel movement per day - complete means feeling like your bowels have fully emptied and have not just partially eliminated. … [Read more...]