As I sit on a flight to Memphis, writing this email, surrounded by families excited for their spring break, I’m reminded of the importance of staying hydrated and healthy on flights and the different steps to do so. Plane cabins are pressurized to simulate a 6,000 to 8,000 foot elevation on Earth … [Read more...]
Healthy Travel Checklist Tips
Whether you have wrapped up your travels for the summer or they are just about to begin, you have probably experienced great successes and challenges in sticking to your balanced, feel good nutrition and fitness plan. While the 80/20 rule can still apply while traveling and enjoying new cultures … [Read more...]