As I sit on a flight to Memphis, writing this email, surrounded by families excited for their spring break, I’m reminded of the importance of staying hydrated and healthy on flights and the different steps to do so. Plane cabins are pressurized to simulate a 6,000 to 8,000 foot elevation on Earth … [Read more...]
Flying with Ideas: Travel Tips for Flying or Driving
Whether you are traveling for pleasure or business, flying or driving, traveling often presents challenges to sticking to a healthy fueling plan of eating clean, eating often and staying hydrated. Preparing in advance for your travel will help to keep you on track, as well as the tips and meal … [Read more...]