What’s in Season? Find what's in season near you by clicking here! Seasonal Produce is Packed with Antioxidants and Fiber! Free radicals are highly reactive molecules that can create a domino effect of reactions, which can cause damage to the cells in your body. Oxidative stress occurs … [Read more...]
Carbohydrates: Does Quality Really Matter?
All About Carbohydrates Did you know that carbohydrates, which are broken down to glucose in the body, are the main source of energy for the brain? It is only during extreme situations that the body will break down protein to fuel the brain. The brain prefers glucose, which primarily comes from … [Read more...]
Recipe: Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa By: The Cookie Rookie Yield: 10 servings Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp … [Read more...]
Building a Healthy Plate
To ensure adequate and optimal nutrition, focus on balanced meals that contain a variety of foods. No single food contains all the essential nutrients the body needs to be healthy and function efficiently. The nutritional value of a person’s diet depends on the overall balance of foods over time, … [Read more...]
Recipe: Banana-Oat Blender Gluten-Free Pancakes
By: Mountain Mama Cooks Yield: 6 servings Ingredients 2 cups gluten free oats 1 1/4 cups vanilla almond milk 1 large ripe, organic banana 1/2 teaspoon ground cinnamon 1 heaping tablespoon local honey 1/4 teaspoon sea salt 1 teaspoon pure vanilla extract 1 1/2 teaspoons baking … [Read more...]