Breakfast Burrito Yield: 1 servings Ingredients 1 Whole Wheat Tortilla 1 egg 2 egg whites 1/4 avocado 1/2 cup bell pepper 1/4 cup mushrooms Olive oil spray Directions: Sauté bell pepper and mushrooms in an olive oil sprayed pan. Scramble egg and egg whites together … [Read more...]
Recipes for Breakfast
Here are two healthy breakfast ideas and they're so delicious! Wake Me Up Coffee Smoothie By: Live Eat Learn Yield: 1 serving Ingredients 1 banana, previously sliced and frozen 1/2 cup strong brewed coffee, chilled 1/2 cup milk (any variety) 1/4 cup rolled oats Optional: … [Read more...]
Recipe: Quinoa Breakfast Scramble
This is a delicious breakfast idea to jump start your day! By: Wendy Polisi Yield: 1-2 servings Ingredients 1/2 cup cooked quinoa 2 eggs, scrambled 1/2 avocado, cubed 1 tablespoon salsa 1/2 teaspoon lemon pepper 1/4 teaspoon garlic salt Directions: Place quinoa in a … [Read more...]
Recipe: Banana-Oat Blender Gluten-Free Pancakes
By: Mountain Mama Cooks Yield: 6 servings Ingredients 2 cups gluten free oats 1 1/4 cups vanilla almond milk 1 large ripe, organic banana 1/2 teaspoon ground cinnamon 1 heaping tablespoon local honey 1/4 teaspoon sea salt 1 teaspoon pure vanilla extract 1 1/2 teaspoons baking … [Read more...]
Blueberry Oatmeal Recipe
Here is a fun fact: Early American colonists made gray paint by boiling blueberries in milk. We know that blueberries taste great, are full of antioxidants and are also a good source of dietary fiber and a good source of vitamin C. New studies relate consumption of blueberries and improved memory … [Read more...]