Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]
5 Tips for More Mindful Eating
Mindful eating is a buzz word in some sense, but nonetheless, is very important in nourishing your body and mind. At its simplest, mindfulness is awareness of the present moment. This ancient concept has proven to be beneficial for many challenges, including those challenges around … [Read more...]
Enjoy All Things in Moderation During the Holidays!
As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation! "We can make a commitment to promote vegetables and fruits and whole grains … [Read more...]