Breakfast Burrito Yield: 1 servings Ingredients 1 Whole Wheat Tortilla 1 egg 2 egg whites 1/4 avocado 1/2 cup bell pepper 1/4 cup mushrooms Olive oil spray Directions: Sauté bell pepper and mushrooms in an olive oil sprayed pan. Scramble egg and egg whites together … [Read more...]
Recipe: Quinoa Breakfast Scramble
This is a delicious breakfast idea to jump start your day! By: Wendy Polisi Yield: 1-2 servings Ingredients 1/2 cup cooked quinoa 2 eggs, scrambled 1/2 avocado, cubed 1 tablespoon salsa 1/2 teaspoon lemon pepper 1/4 teaspoon garlic salt Directions: Place quinoa in a … [Read more...]
Recipe: Banana-Oat Blender Gluten-Free Pancakes
By: Mountain Mama Cooks Yield: 6 servings Ingredients 2 cups gluten free oats 1 1/4 cups vanilla almond milk 1 large ripe, organic banana 1/2 teaspoon ground cinnamon 1 heaping tablespoon local honey 1/4 teaspoon sea salt 1 teaspoon pure vanilla extract 1 1/2 teaspoons baking … [Read more...]
Blueberry Oatmeal Recipe
Here is a fun fact: Early American colonists made gray paint by boiling blueberries in milk. We know that blueberries taste great, are full of antioxidants and are also a good source of dietary fiber and a good source of vitamin C. New studies relate consumption of blueberries and improved memory … [Read more...]
Cherry Granola Bar Recipe
Cherries are in season! They are colorful, delicious and offer great health benefits. Cherries are rich in the antioxidant anthrocyanins and studies have shown that they may help regulate genes involved in fat and glucose metabolism, which reduces risk factors such as high cholesterol, blood … [Read more...]