Are you Ready to take a LEAP with your Health and Nutrition? Check out my New Nutrition Program! Do you know the best foods for you to eat and what to avoid? If you have been struggling with your diet, nutrition, eating habits, energy, and health, the Virtual LEAP-MRT Program will help you … [Read more...]
Enjoy All Things in Moderation During the Holidays!
As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation! "We can make a commitment to promote vegetables and fruits and whole grains … [Read more...]