As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation!
“We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.” – Michelle Obama
Leave a Reply