December brings many occasions for parties and eating out with family and friends. The marathon of festivities doesn’t have to sabotage your healthy lifestyle, even if there are only two weeks left in the year. Here are some quick and easy tips to help you enjoy the occasions and continue on your … [Read more...]
Enjoy All Things in Moderation During the Holidays!
As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation! "We can make a commitment to promote vegetables and fruits and whole grains … [Read more...]