With high level performance such as the Olympics, common myths often surface (like Michael Phelps needing 12,000 calories every day while training for the Summer Olympics - not true). This article addresses the top 10 sports nutrition myths and provide you with the facts and reasoning behind … [Read more...]
Are you Ready to take a LEAP with your Health and Nutrition?
Are you Ready to take a LEAP with your Health and Nutrition? Check out my New Nutrition Program! Do you know the best foods for you to eat and what to avoid? If you have been struggling with your diet, nutrition, eating habits, energy, and health, the Virtual LEAP-MRT Program will help you … [Read more...]
Lifestyle Changes in the New Year
Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]
Free Class: 3 Ways Food Can Make You Sick & How to Reverse It
Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]
Nutrition and Athletic Performance
As a sports dietitian, it is important to be able to take science-based evidence and turn it into practical advice that athletes can utilize, in addition to creating a fueling plan that will best support their needs for performance, recovery and health. There are years of research to support the … [Read more...]