I was asked recently, off the top of my head, what are 5 things that I am always telling clients or people? Now I can get long winded and wordy with my answers...so plain and simple, straight to the point - here you go: … [Read more...]
Archives for May 2015
Coconut Bok Choy Recipe
This Coconut Bok choy recipe requires minimal ingredients and prep time, but packs a lot of nutrients and flavor into this side dish. Bok choy is rich in vitamin K, vitamin C, vitamin A, potassium, folate, calcium and manganese. Pair with additional greens and a lean protein of your choice to make … [Read more...]
What Works For One person…
May not work for another person. That's the thing about nutrition, health and lifestyle. We know the foundational principles, science and overall goals of feeling well and staying healthy. But for each person trying to get to their optimal health and performance, the journey, approach and behaviors … [Read more...]
Barley and Fennel Soup
This is a great spring soup, combining the versatile cereal grain barley and it's nutty flavor, with delicious herbs and vegetables to make it an overall nutritious dish! Feel free to omit the dairy and try adding protein to complete the meal. Enjoy! … [Read more...]
Booze and Performance in Sports
The topic of alcohol always gets people going! Whether you drink it, avoid it, love the taste of wine, beer, or whiskey and how to moderate it seem to be circulating in conversation. Now, if you don't drink alcohol- no need to start! If you do drink (and are of age), and are wondering what effect … [Read more...]