December brings many occasions for parties and eating out with family and friends.
The marathon of festivities doesn’t have to sabotage your healthy lifestyle, even if there are only two weeks left in the year. Here are some quick and easy tips to help you enjoy the occasions and continue on your journey of health.
- Eat Regular, Balanced Meals. Eating regular meals throughout the day rich in complex carbohydrates, lean protein, and some fat, while adding a fruit or vegetable will help stabilize blood sugar, energy, and hunger levels. Arriving to a social event ravenous can set you up for overindulgence. Consistent balanced meals will help you be able to decide if and when to indulge. A great snack to have before a social event could include fresh fruit with mixed nuts or pre-cut veggies and hummus.
- Choose Your Favorite Indulgences. Plan in advance and be a little more flexible this time of year. This will allow you to savor the joys of the holidays a little more often, leaving you less likely to binge. Rather than mindlessly inhaling six sugar cookies on your “cheat day,” allow yourself one dessert when the mood strikes. The holidays should be enjoyable without making you feel the need to start your healthy lifestyle over in the New Year.
- Experiment with Recipes and Bring Your Own Food. Although there are some recipes that are tradition for the holidays, there are many other recipes out there that can be new healthy traditions to add to the holiday. Trying new recipes can be a fun experience (especially if you get the family involved) and can help you maintain your healthy lifestyle throughout the holidays.
- Pour Wisely. Count 1-2-3 when pouring yourself a glass of wine to get an estimated 5-ounce serving. Don’t rely on filling your glass up halfway, since many glasses are half full with 10 ounces of wine, which quickly double your calories and alcohol intake! Be sure to be mindful of having safe transport, too!
- When Eating Out, Take a Look at the Menu Beforehand to Locate Healthy Options. Choose meat and fish items that are steamed, broiled, baked, grilled, poached, or roasted. Choose vegetables that have been steamed, boiled, or lightly sautéed rather than fried. Make sure to include a good source of carbohydrate as well, such as brown rice or potatoes.
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