There are three important aspects of your poop that can provide insight about your health: frequency, form, and color. Frequency. It is normal to have at least one complete bowel movement per day - complete means feeling like your bowels have fully emptied and have not just partially eliminated. … [Read more...]
Are you Ready to take a LEAP with your Health and Nutrition?
Are you Ready to take a LEAP with your Health and Nutrition? Check out my New Nutrition Program! Do you know the best foods for you to eat and what to avoid? If you have been struggling with your diet, nutrition, eating habits, energy, and health, the Virtual LEAP-MRT Program will help you … [Read more...]
Recipe: 1 Minute Cookie Dough Greek Yogurt
1 Minute Cookie Dough Greek Yogurt By: Dashing Dish Yield: 1 serving Ingredients 1 6 oz container Low-fat Greek yogurt 1 tsp nut butter 1 tbsp honey 1/2 tsp vanilla extract 1/4 tsp almond extract (optional) 1-2 tsp dark chocolate chips (optional) Directions In a small-medium bowl, whisk together … [Read more...]
What Triggers Evening Cravings?
Winter is a time for cold (or colder) weather, which often brings with it the desire for comfort food and evening cravings. Cravings become more of a temptation in the evening, after a long day at work. It is the temptation to “reward” yourself at the end of the day, especially if you have eaten … [Read more...]
Lifestyle Changes in the New Year
Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]