Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]
Cauliflower Leek Puree Recipe
Cauliflower Leek Puree Recipe This mashed potato alternative is flavorful and offers the same texture as mashed potatoes with a much bigger dose of fiber and vitamin C. Ingredients 1 large head (or 2 small) cauliflower, chopped 3 tablespoons ghee butter 1 large leek, dark green tops … [Read more...]
Holiday Tips to Improve your Health
Follow these holiday tips to improve your health! Stick to your normal fueling strategy. - For example, if you always start the day with breakfast immediately when waking up and have a healthy go-to meal, keep with it and start your day in the right mindset! Don’t skip meals. - Skipping meals can … [Read more...]
Fruits and Vegetables…not just for Good Health
We have heard it for most of our lives - eat fruits and vegetables for good health! It's true - the vitamins, minerals, antioxidants, and fiber that fruits and vegetables contain help to keep us healthy by enhancing our immune system and fighting disease. But did you also know they play a role … [Read more...]
Remember to Hydrate During your Training & Workouts!
Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]