Mexican Spiced Salmon Recipe By: Blue Apron Yield: 2 servings 2 Skin-On Salmon Fillets 2/3 Cup Black Rice 1 Avocado 1 Navel Orange 1 Lime 1 Bunch Cilantro 2 Tbsp Pepitas 1 Shallot 2 Tsp Mexican Salmon Spice Blend (Garlic Powder, Ancho Chile Powder, Sweet Paprika, Ground … [Read more...]
Archives for February 2016
Nutrition for Tendon and Ligament Health
Tendons and ligaments are essential for movement and movement is a key component to a healthy lifestyle. What you eat and drink impacts how you feel and how well you perform in activity and in life. When you are working to achieve your health and fitness goals, it is important to have a solid … [Read more...]
What Does Your Poop Say About You?
There are three important aspects of your poop that can provide insight about your health: frequency, form, and color. Frequency. It is normal to have at least one complete bowel movement per day - complete means feeling like your bowels have fully emptied and have not just partially eliminated. … [Read more...]
Are you Ready to take a LEAP with your Health and Nutrition?
Are you Ready to take a LEAP with your Health and Nutrition? Check out my New Nutrition Program! Do you know the best foods for you to eat and what to avoid? If you have been struggling with your diet, nutrition, eating habits, energy, and health, the Virtual LEAP-MRT Program will help you … [Read more...]