As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation! "We can make a commitment to promote vegetables and fruits and whole grains … [Read more...]
Archives for November 2015
Cauliflower Leek Puree Recipe
Cauliflower Leek Puree Recipe This mashed potato alternative is flavorful and offers the same texture as mashed potatoes with a much bigger dose of fiber and vitamin C. Ingredients 1 large head (or 2 small) cauliflower, chopped 3 tablespoons ghee butter 1 large leek, dark green tops … [Read more...]
Holiday Tips to Improve your Health
Follow these holiday tips to improve your health! Stick to your normal fueling strategy. - For example, if you always start the day with breakfast immediately when waking up and have a healthy go-to meal, keep with it and start your day in the right mindset! Don’t skip meals. - Skipping meals can … [Read more...]
Fruits and Vegetables…not just for Good Health
We have heard it for most of our lives - eat fruits and vegetables for good health! It's true - the vitamins, minerals, antioxidants, and fiber that fruits and vegetables contain help to keep us healthy by enhancing our immune system and fighting disease. But did you also know they play a role … [Read more...]