Hummus is one of my favorite foods. Any time a restaurant has a hummus and vegetable plate offered, I am going to order it! Roasted beets are also another one of my favorites, especially if found in a salad and combined with goat cheese crumbles. This recipe takes two of my favorites and combines … [Read more...]
Archives for April 2015
Finding Fitness and Health Fun
I admit it, I enjoy working out. Now, just because I enjoy it, doesn't mean that it is always easy for me to do or that I don't try to talk myself out of it on occasion. I love challenging my body and my mind, I love the meditative qualities running and yoga bring to me, and I especially love … [Read more...]
Rice, Bean and Pistachio Salad
This side salad dish combines two types of rice, fava beans and crunchy pistachios. I love a good textured salad, that also has enhanced flavors with parsley and dill. This is a great blend of carbohydrates, proteins, fats and fiber! A perfect combination to fuel and support a healthy body and mind. … [Read more...]
You ARE a Priority!
I believe that nutrition and health are a reflection of body, mind and spirit. Looking at how those are interconnected and acknowledged within each of us is one piece of the puzzle in achieving our personal goals. I often find myself saying, "It's never just one thing." There are many aspects that … [Read more...]
Power Up Your Day with Quinoa
Quinoa is a whole-grain option that provides essential nutrients needed for performance. There are about 8 grams of protein for every cup and has all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts. It also is a great source of fiber and … [Read more...]