Quinoa is a whole-grain option that provides essential nutrients needed for performance. There are about 8 grams of protein for every cup and has all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts. It also is a great source of fiber and carbohydrates. The breakfast recipe below will help jumpstart your morning workouts and give you strength and energy needed for performance and recovery. While the nutrient content of the different colored quinoa options you most commonly find are similar, there are slight differences in texture. White quinoa takes less time to cook and is less crunchy, while black quinoa takes a bit longer to cook and is the most crunchy. Take a try at all three and discover what you may like best!
Quick Quinoa Breakfast with Warm Cinnamon Apples adapted from www.nourishingmeals.com
Ingredients
- 1 cup white, red or black quinoa
- 1 ¾ cups water
- Pinch Salt (optional)
- 1 – 2 tbsp. virgin coconut oil
- 3 apples peeled, cored, and sliced thin
- ¼ cup honey or maple syrup
- ¼ cup water or apple juice
- 2- 3 tsp. cinnamon
- ½ tsp. nutmeg
Directions
Make the quinoa:
- Rinse and drain the quinoa in a fine mesh strainer. Place rinsed quinoa in a small pot and add water and salt. Cover and bring to a boil, then turn heat to low and simmer for about 15 minutes. Remove pot from heat and let stand for about 10 minutes before serving.
To make the cinnamon apple topping:
- Heat a 10-in skillet over medium heat. Add coconut oil.
- Once the oil is melted add your apples and sauté for a few minutes, stirring frequently.
- Then add the honey, water, spices and salt. Stir and let simmer, uncovered, stirring occasionally, for about 10 minutes or until apples are cooked as desired.
- Top each bowl of quinoa with apples and chopped or ground nuts
“Keep looking up! I learn from the past, dream about the future and look up. There’s nothing like a beautiful sunset to end a healthy day.” – Rachel Boston
Be Well ~Meg @REJOOVwithMeg
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