Lentils are tiny members of the legume family. These tiny legumes are a nutritional powerhouse. They help lower cholesterol, manage blood sugar levels, and increases energy by replenishing your iron stores. They are a good source of dietary fiber, iron, protein, vitamin B1, zinc, potassium and … [Read more...]
Archives for March 2015
Keeping It Real
"Keeping it real and setting goals." This is what came to mind today, when I set forth to write this entry. I was enjoying dinner with a few other entrepreneurial minded women last night that I am fortunate to call my friends. There were four of us at the table, each running our own businesses, with … [Read more...]
Chickpea and Broccoli Burrito Recipe
Chickpeas, also known as garbanzo beans, are an excellent vegan and gluten-free source of protein and fiber. They also contain folate, manganese and magnesium. Chickpeas can help to stabilize blood sugars, build and maintain bone structure and strength, and promote heart health. The recipe below … [Read more...]
Judgement Free Zone
It seems to be something that comes with this profession. People assume I am always judging them for what they are or aren't eating because I am a dietitian nutritionist. The funny thing is, is that most of the time I feel judged or scrutinized for what I am eating! It's okay, I understand that's … [Read more...]
Bring on the Beets!
Beets are a root vegetable that have many health benefits. It promotes cardiovascular health, aids in the tolerance to high-intensity exercise, and helps fight infections. Below is a great simple recipe to include beets into your fueling plan. … [Read more...]