DID YOU KNOW? Water held in the cartilage of a joint is the lubricant that protects the contact surfaces of the joint. In a well-hydrated cartilage, the rate of friction damage / pain is minimal. When I was younger, I didn't know that either. But what I did know, is I always felt better when I drank … [Read more...]
Archives for March 2015
Going Lean with Trout Protein
Looking for lean protein options? Trout is a great source to enjoy on occasion, that not only contains protein but omega-3 fatty acids as well. It is a heart healthy food that has 21 grams of protein for every 3-oz serving of trout. Pair with roasted veggies and quinoa to make a balanced and … [Read more...]
Nutrition: An Early Passion
I have decided to change up my blog a bit. I have received feedback that the recipes posted are really enjoyed, but that people also want to learn more through my personal stories and the stories of those I help. So moving forward, my second blog entry of the week will be more of a personal share! I … [Read more...]
Quinoa-Salmon Burgers Recipe
Eating good sources of protein has many benefits for sports performance. Not only is it great for muscle growth, it is also important in cell regulation, muscle repair, immune function, brain function and structural support. Here is a Quinoa-Salmon Burgers recipe that not only is a good source of … [Read more...]