Whether you have wrapped up your travels for the summer or they are just about to begin, you have probably experienced great successes and challenges in sticking to your balanced, feel good nutrition and fitness plan. While the 80/20 rule can still apply while traveling and enjoying new cultures … [Read more...]
Smart Snacking
Here's a list of some healthy and smart snacking! I hope everyone is enjoying the gorgeous days of summer, taking time to try new adventures, as well as relax and rejuvenate! Whether you are at home, by the pool or on the go, it’s important to plan in advance and be sure to have quality fuel and … [Read more...]
A Look Into Eating Disorders
With World Eating Disorder Action Day in June, it seems a great time to raise awareness about eating disorders. According to the National Eating Disorders Association, at least 30 million people in the United States suffer from a clinically diagnosed eating disorder in their lifetime, including … [Read more...]
The Good and Bad of Vitamins
With so many different supplements out there and the hype surrounding them, it can be overwhelming. I often hear questions regarding supplements: “Should I be taking them?” “Which ones should I take?” “Does the dose or how often I take them matter?” On top of supplements, there are often claims on … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]