Do you struggle to find energy at various times throughout the day? Are you getting enough sleep, but still experiencing that mid-day slump? Or finding it hard to get going in the morning? I often hear clients share concerns like these and we evaluate different nutritional influences on energy … [Read more...]
National Nutrition Month “Put Your Best Fork Forward”
Did you know that March is National Nutrition Month? This year the theme is “Put Your Best Fork Forward,” to remind us that what we put into our bodies is in our own hands. This month is a great opportunity to continue to educate yourself on nutrition and focus on nourishing your body from the … [Read more...]
All Things Breakfast
I’m curious - did you eat your Wheaties for breakfast today?! Well, really what I am asking is did you take time to start your day well nourished and eat a healthy, balanced breakfast? Did you know that about 90% of Americans know that breakfast is beneficial to consume, but about half of them … [Read more...]
Post-Workout Nutrition
I would like to share with you information on post-workout nutrition and recovery. I often hear clients say they don’t like to eat after a workout because they feel it negates what they just did. However, it is just the opposite! Post-Workout Nutrition Recovery is a broad term that refers to … [Read more...]
Healthy Habits to Start Your New Year
I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]