One of the great things about being invested in your fitness and nutrition is that you can optimize your heart health and decrease your risk of developing certain diseases. Did you know that heart disease is the leading cause of death in America with 610,000 people dying every year due to this … [Read more...]
Archives for February 2017
Healthy Breakfast Recipes
Breakfast Burrito Yield: 1 servings Ingredients 1 Whole Wheat Tortilla 1 egg 2 egg whites 1/4 avocado 1/2 cup bell pepper 1/4 cup mushrooms Olive oil spray Directions: Sauté bell pepper and mushrooms in an olive oil sprayed pan. Scramble egg and egg whites together … [Read more...]
All Things Breakfast
I’m curious - did you eat your Wheaties for breakfast today?! Well, really what I am asking is did you take time to start your day well nourished and eat a healthy, balanced breakfast? Did you know that about 90% of Americans know that breakfast is beneficial to consume, but about half of them … [Read more...]