December brings many occasions for parties and eating out with family and friends. The marathon of festivities doesn’t have to sabotage your healthy lifestyle, even if there are only two weeks left in the year. Here are some quick and easy tips to help you enjoy the occasions and continue on your … [Read more...]
Archives for December 2016
Recipe: Butternut Squash Soup with Ginger
By: Diane Lofshult Yield: 6 servings Ingredients 1 tbsp extra virgin olive oil 4 garlic cloves, chopped 1/2 onion, chopped 2-3 tbsp fresh ginger, chopped 1/2 tsp black pepper 1/2 tsp ground cumin 1/2 tsp ground cinnamon 5 cups cubed and peeled butternut squash 3 … [Read more...]
Healthier Substitutions for Recipes
I am sharing with you recipe substitutions to test out healthier versions of your traditional recipes! This can help keep you healthy, fit, and happy while enjoying the holidays. Just keep in mind that even though these substitutions will improve the nutritional value of your recipe, they do not … [Read more...]