If you are wondering how you could possibly gain weight during the summer, you are not alone. Here are a few tips and strategies to help overcome those summer struggles! Many people get side-tracked and put their fitness goals to the side, while being swept away with vacations, travel, poolside … [Read more...]
Archives for June 2015
Lemon Quinoa Cilantro Chickpea Salad Recipe
During the hot summer months, enjoy this refreshing Lemon Quinoa Cilantro Chickpea Salad recipe, and treat your body to the added benefits the Quinoa grain has to offer, including: Providing a high quality protein with the nine essential amino acids, the protein balance is similar to … [Read more...]
Marcus Valerius Martialis Quote on Living Well
Please enjoy this quote by Marcus Valerius Martialis, on the importance of living well vs being alive. Life is not merely being alive, but being well. - Marcus Valerius Martialis Feel free to download and share this quote with colluges, friends and family who might benefit from a little … [Read more...]
Blueberry Oatmeal Recipe
Here is a fun fact: Early American colonists made gray paint by boiling blueberries in milk. We know that blueberries taste great, are full of antioxidants and are also a good source of dietary fiber and a good source of vitamin C. New studies relate consumption of blueberries and improved memory … [Read more...]
Balancing Act
It seems like it's so easy to be swept up in the momentum of life, even when the happenings are positive and exciting. Striving for balance and connectivity with your body, mind, soul and health can be a challenge, but I was reminded yesterday how important it really is. … [Read more...]