The Avocado Central website reports that on Super Bowl Sunday, Americans are expected to consume 104.2 million pounds of avocado! Wow. I love avocados, and still, that seems like an astonishing number! If you are planning on being one of those Americans that will enjoy the health boosting benefits … [Read more...]
Archives for January 2014
Rosemary Chicken and Potato Salad
This is a winter-friendly recipe, taking some BBQ favorites and bringing them in the house. Potatoes, especially white potatoes, get a bad rep. But when cooked with health in mind, they are actually low in fat, high in fiber (especially with the skin on), rich in antioxidants, vitamins and minerals … [Read more...]
Quinoa Tabbouleh
Are you looking for interesting ways to make a quinoa recipe come alive? Quinoa comes in a variety of colors, is a native grain to the high Andes, is a complete protein and also is a good source of magnesium, manganese, iron, copper and phosphorus. It's very versatile in recipes and easy to make. … [Read more...]
Homemade Bone Broth
Have you been hearing more about bone broth lately? Are you interested in making your own health-boosting and flavorful broth? This isn't the right cup of broth for vegans or vegetarians to use, but for those who do include poultry or beef in their plan - this is a great recipe to try. Bone broth … [Read more...]
Cod, Cabbage & Broccoli
Welcome to the New Year! I hope that you are off to a healthy and happy start! More people are reporting to me that they are trying to increase their intake of fish and add more variety to their meals. This is a recipe to support those New Year Goals. Cod is a white fish rich in protein, while … [Read more...]