The 4th of July is a great patriotic, holiday weekend that many look forward to months ahead. Whether it be to celebrate our Independence Day, the fireworks, an extra day with friends and family, or the true kickoff to summer BBQ's - it is well enjoyed! It is important to enjoy the recognition of … [Read more...]
Archives for June 2011
Clean Eats
It's time for a few great recipes brought to you by the minds and likings of the Clean Eating Magazine. This magazine and their on-line site offers great, fresh recipes to meet almost anybody's needs. Today's salad is full of antioxidants, iron and omega-3 fatty acids. Buy in season and enjoy! The … [Read more...]
Components of a Healthy Lifestyle
Nutrition is more then just food. A healthy lifestyle is more then just being fit. When it comes to balancing life, work, play and health there are many components that influence your actual being. When working with clients on their specific nutrition and health goals, many of which are weight loss, … [Read more...]
Symptoms of Food Sensitivities
Have you ever wondered if what your body and your mind are feeling could be related to the food you are eating? There are a variety of different symptoms related to food sensitivities, even ones that we think may be a normal part of our daily lives. … [Read more...]
A quick summary: Food Sensitivity vs Food Allergy
A food allergy is an IgE mediated immune response. Food allergies affect approximately 1-2% of the population and accounts for only a small percentage of adverse food reactions. … [Read more...]