I was more than thrilled with the outcome of this recipe! By no means is it a low-calorie recipe, but it is filled nutritious ingredients that taste great! It can be served as a dessert (which I am going to make for Thanksgiving) or cut into bars to take on the go as a snack. There are many … [Read more...]
Archives for December 2010
Clean for a Day
Are you looking for a way to change up your everyday fueling plan? A new route to achieve your health and fitness goals, whether it’s to maintain, lose or gain weight? When you think about what you have eaten or drank for the day, how many of those foods/beverages have come from a restaurant, a bag, … [Read more...]
Direct from the Chef
I always love connecting with chefs that are experienced in creating tasty meals from healthy food choices, while taking into consideration what those foods are doing for the body. Chef Christina Wokowsky of My Vegas Chef, LLC (www.myvegaschef.com) works with a variety of clientele, including … [Read more...]
Feel it in your Gut
There are so many factors that can influence how we feel at any given moment. From reactions to food sensitivities consumed, to the weather, emotions, health conditions, stress, happiness, etc. I found this to a great and an interesting read from Harvard’s Medical School HEALTHbeat, tapping into the … [Read more...]
Crockpot Creations
My latest kitchen trend has been crockpot cooking. I was never too sure about leaving an electric device plugged in cooking food while I went on about my day, despite the familiarity of my parents often doing it when making pasta fagioli or clams and sauce. However, I have been intrigued and my … [Read more...]