At the close of each year TIME magazine reports on the Top Ten Trends...of everything! Although many are interesting to read through, naturally the food trends held my attention the longest. Some of these trends are desirable and great to see, others are disappointing and even disheartening as … [Read more...]
Archives for December 2010
Intuitive Eating – A Healthy Reminder
Intuitive eating may be a foreign concept to many people - but it is one of such great importance, it really should not be overlooked. Take a look at the 10 principles outlined below and then take a look at them again. How much of this can you identify with? Where are the areas you can work on in … [Read more...]
The 5’s: Holiday Tips
Every year at this time, you will see this topic on almost every website you visit or magazine you pick up. Even though Holiday eating is covered through and through, it continues to be a time for over-consumption and less movement. Sure, your schedule may be a bit overwhelming and in addition to … [Read more...]
Come Clean
I have mentioned “eating clean” or “clean eating” many of times before. Most of my favorite recipes come from the Clean Eating Magazine. You have probably heard the term mentioned in many places, but what does it really mean? It is just another trendy buzz? Or is it something worth learning about … [Read more...]
Chicken and Waffles
The majority of athletes that I have worked with are dedicated to their sport, their fitness and their nutrition. They are hardworking, get the job done while they are training, and for the most part, they know the work doesn’t stop there. To perform your best both your fitness and your nutrition … [Read more...]