Visiting the Mediterranean diet that is. Most people have heard of the “Mediterranean Diet” at some point in time. Perhaps what they have heard is that it is actually not a “diet” but more so an actual way of life and healthy living - something that I hope more people will learn how to continually … [Read more...]
Archives for December 2010
Flying with Ideas
Whether you are traveling for pleasure or business, on a plane or in a car, traveling often presents challenges to sticking to a healthy fueling plan of eating clean, eating often and staying hydrated. Preparing in advance for your travel will help to keep you on track, as well as the tips and meal … [Read more...]
Cholesterol Down
It seems that more friends and family around me are reporting high cholesterol levels after their yearly check ups and are asking for advice on how to best lower it. There are a variety of contributors to increased cholesterol levels, including diet, exercise, age and genetics. Eating saturated … [Read more...]
Milk It
Part of a healthy nutrition plan is creating variety. If you haven’t already, make it a weekly goal to try a new food or a new recipe. Variety can help to prevent boredom in your healthy food choices, expose your body to different nutrients, and decrease the risk of developing food … [Read more...]
Curried Away with Cranberries
I have come across some really great recipes in my continued quest to enjoy new curry dishes on a weekly basis. This recipe comes from the Food Network and was submitted courtesy of Dave Lieberman. I was searching for a recipe like this after seeing Whole Foods had curry quinoa with dried … [Read more...]