1 Minute Cookie Dough Greek Yogurt By: Dashing Dish Yield: 1 serving Ingredients 1 6 oz container Low-fat Greek yogurt 1 tsp nut butter 1 tbsp honey 1/2 tsp vanilla extract 1/4 tsp almond extract (optional) 1-2 tsp dark chocolate chips (optional) Directions In a small-medium bowl, whisk together … [Read more...]
Recipe: Sauteed Cabbage and Apples
This great fall-inspired Sauteed Cabbage and Apples recipe offers a crunchy option for a side dish. Sauteed Cabbage and Apples Recipe Recipe from Food Network Recipe courtesy of Melissa d'Arabian Ingredients 1/4 head green cabbage 1/4 head purple cabbage 1 Granny Smith apple 2 … [Read more...]
Barley and Fennel Soup
This is a great spring soup, combining the versatile cereal grain barley and it's nutty flavor, with delicious herbs and vegetables to make it an overall nutritious dish! Feel free to omit the dairy and try adding protein to complete the meal. Enjoy! … [Read more...]
Rice, Bean and Pistachio Salad
This side salad dish combines two types of rice, fava beans and crunchy pistachios. I love a good textured salad, that also has enhanced flavors with parsley and dill. This is a great blend of carbohydrates, proteins, fats and fiber! A perfect combination to fuel and support a healthy body and mind. … [Read more...]
Quinoa-Salmon Burgers Recipe
Eating good sources of protein has many benefits for sports performance. Not only is it great for muscle growth, it is also important in cell regulation, muscle repair, immune function, brain function and structural support. Here is a Quinoa-Salmon Burgers recipe that not only is a good source of … [Read more...]