This great fall-inspired Sauteed Cabbage and Apples recipe offers a crunchy option for a side dish.
Sauteed Cabbage and Apples Recipe
Recipe from Food Network
Recipe courtesy of Melissa d’Arabian
Ingredients
- 1/4 head green cabbage
- 1/4 head purple cabbage
- 1 Granny Smith apple
- 2 tablespoons organic unsalted butter
- 1 teaspoon fennel seeds, crushed
- Himalayan sea salt and freshly ground black pepper, to taste
- 1/4 cup red wine
- 1 Tbsp apple cider vinegar
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Directions
- Core and slice the cabbage into thin slices. Slice the cheeks off the apples and cut into thin wedges.
- In a large saute pan, add the butter and melt over medium heat. Add the cabbage, apples, fennel and salt and pepper, to taste, and saute until the cabbage softens and wilts about 20 minutes. Deglaze with red wine and stir in a splash of cider vinegar. Transfer to a serving bowl and serve.
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Apples are a great source of soluble fiber, immune boosting Vitamin C and contains the antioxidant quercetin, which can aid in endurance by making oxygen more available to the lungs.
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