I would like to share with you information on post-workout nutrition and recovery. I often hear clients say they don’t like to eat after a workout because they feel it negates what they just did. However, it is just the opposite! Post-Workout Nutrition Recovery is a broad term that refers to … [Read more...]
Exercise, Inflammation, and Fueling to Protect
Exercise is a physical stressor, and the exercise stress response follows similar inflammatory, physiological pathways to those activated by other physical and mental stimuli. During exercise, the primary hormones that get released are the same as those secreted when the body is reacting to mental … [Read more...]
How to Fuel your Body for Better Fitness and Health
When you are working to achieve your health, fitness and performance goals, it is important to have a solid fueling and hydration program. Achieving and sticking to an optimal plan is going to mean planning in advance, eating clean and less processed foods the majority of the time. It’s means eating … [Read more...]