With high level performance such as the Olympics, common myths often surface (like Michael Phelps needing 12,000 calories every day while training for the Summer Olympics - not true). This article addresses the top 10 sports nutrition myths and provide you with the facts and reasoning behind … [Read more...]
Alcohol and Performance
Let me first preface that if you don’t drink alcohol, there is no need to start, of course! However, if you are of age and do drink, this will shed some light on the effect alcohol consumption has on performance. Consuming five or more alcoholic beverages in one night can affect brain and body … [Read more...]
Sugar and Sugar Substitutes – Sweetness in Your Life
Did you know that the average American ingests 22 teaspoons of added sugar a day? With 16 calories per teaspoon, that is 352 added calories per day or 2,464 added calories per week! With sugar substitutes on the rise, I have been asked many questions such as: Do sugar alternatives actually help … [Read more...]
Recipe: Mexican Spiced Salmon
Mexican Spiced Salmon Recipe By: Blue Apron Yield: 2 servings 2 Skin-On Salmon Fillets 2/3 Cup Black Rice 1 Avocado 1 Navel Orange 1 Lime 1 Bunch Cilantro 2 Tbsp Pepitas 1 Shallot 2 Tsp Mexican Salmon Spice Blend (Garlic Powder, Ancho Chile Powder, Sweet Paprika, Ground … [Read more...]
Lifestyle Changes in the New Year
Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]