Here is one of my favorite quotes by Dr. Wayne Dyer to help you stay motivated as you work towards your health and fitness goals! Our intention creates reality. ~ Dr. Wayne Dyer Enjoy, and feel free to share! … [Read more...]
How to Fuel your Body for Better Fitness and Health
When you are working to achieve your health, fitness and performance goals, it is important to have a solid fueling and hydration program. Achieving and sticking to an optimal plan is going to mean planning in advance, eating clean and less processed foods the majority of the time. It’s means eating … [Read more...]