Looking for lean protein options? Trout is a great source to enjoy on occasion, that not only contains protein but omega-3 fatty acids as well. It is a heart healthy food that has 21 grams of protein for every 3-oz serving of trout. Pair with roasted veggies and quinoa to make a balanced and nourishing meal!
Poached Trout adapted by www.cleaneatingmag.com – Joanne Lusted
Serves: 2
Time: 20 minutes
Ingredients
6-8 lemon slices
2 leeks, halved, white and light green parts only
2 cups chicken or vegetable broth
1, 8-oz boneless, skin-on trout fillet
Salt and pepper for taste
Cilantro for garnish
Directions
- In a large skillet, layer lemon and leeks along bottom and add stock.
- Place skillet on medium heat and bring to a gentle simmer.
- Season trout with salt and pepper and gently slide fillet over top of lemons and leeks.
- Cover and simmer for 8 minutes or until trout is opaque and flakes easily when tested with a fork.
- To serve, spoon lemon-leek mixture onto a serving plate and top with trout, pan juices and cilantro
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananada
Be Well ~Meg @REJOOVwithMeg
Leave a Reply