This recipe is closing out the heart healthy month of February with a delicious veggie dish, including a protein punch coming from tofu. Shiitake mushrooms add a nice flavor, while the vegetables increase fiber and nutrients! Enjoy! … [Read more...]
Archives for February 2015
Chicken Tikka Masala with Butternut Squash
It's been awhile since I have obsessed and included a recipe using the spiralizer. In case you missed previous posts, the spiralizer is a fun kitchen gadget that helps to turn vegetables into a variety of different shapes, sizes and inspired noodles. This recipe is a variation of one of my favorite … [Read more...]
Simple Salmon with Zucchini
Salmon is a great source of protein and healthy omega-3 fatty acids. Together they help to build and maintain muscle mass, aid in heart health and fight inflammation. The zucchini provides fiber, vitamins and minerals, as well as nutrient dense volume to the meal. This is a simple recipe with great … [Read more...]
Roasted Brussels and Quinoa
Brussels sprouts are one of the vegetables I despised as a child. Now, I can't seem to get enough of this leafy green. Thank goodness, as it is rich in fiber, B vitamins, choline, copper, and other immune boosting vitamins and minerals. This recipe is great as a side dish or a main meal, full of … [Read more...]
Valentine’s Day Raspberry Parfait Inspiration
February is a month focused on heart health and love! Valentine's day for those celebrating with a special someone, family or friends is not only a reminder to to express gratitude and love, but also a time when that is expressed through chocolate, desserts and, often, multi-course meals. Maybe it's … [Read more...]