Salmon is a great source of protein and healthy omega-3 fatty acids. Together they help to build and maintain muscle mass, aid in heart health and fight inflammation. The zucchini provides fiber, vitamins and minerals, as well as nutrient dense volume to the meal. This is a simple recipe with great health promoting components. Fuel well!
SIMPLE TERIYAKI SALMON WITH ZUCCHINI adapted from www.health.com
ingredients
- Low-sodium teriyaki sauce
- 2 (6-ounce) salmon fillets
- Sesame seeds
- 2 small zucchini, thinly sliced
- 4 scallions, chopped
- Canola oil or grapeseed oil
- grated ginger, optional
- sliced avocado, optional
directions
1. Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes.
2. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside.
3. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm.
4. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.
Optional: sprinkle with grated ginger and top with sliced avocado.
“When life puts you in tough situations, don’t say “why me?”, say “try me!” – Unknown
Be Well ~Meg @REJOOVwithMeg
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