Eating clean can be delicious and easy. Including varieties of protein, vegetables, grains and herbs leave your options endless! Using natural flavor enhancers like your herbs and spices, are a way to enhance your meal's flavor with ease, while keeping it simple and nutritious! I love the flavor and … [Read more...]
Archives for November 2012
Turkey Day Tips and Stuffing Recipe
REJOOV is wishing everyone a safe, happy and healthy Thanksgiving holiday! Enjoy time spent with family and friends, as well as time to take a breath for yourself, too! This holiday doesn't have to be the start of a downward spiral of your personal health and fitness goals, but on the contrary, can … [Read more...]
Quinoa Stuffing
Quinoa (keen-wah) is a complete protein and gluten-free grain-like option, and also contains essential amino acids, calcium and iron. It is as easy as rice to cook and quite versatile, as recipes can make it both savory or sweet. Each Thanksgiving I like to make one traditional recipe and one new … [Read more...]
Kiwi Salsa
I love salsa. I have enjoyed almost every variety offered to me! Salsa is a great addition to soups, salads, sandwiches, wraps, grains and a healthy "dip" option. Salsa typically adds color to your dish, and provides nutrition and flavor without much calorie consequence. This kiwi salsa, although … [Read more...]