Quinoa (keen-wah) is a complete protein and gluten-free grain-like option, and also contains essential amino acids, calcium and iron. It is as easy as rice to cook and quite versatile, as recipes can make it both savory or sweet. Each Thanksgiving I like to make one traditional recipe and one new recipe. This year, I am going to try quinoa stuffing, a different, tasty and gluten-free option for the family! What are you going to whip up as a healthy option and delicious item to add to the table?
QUINOA STUFFING
Ingredients
2 tbsp olive oil
1 cup diced onion
1 cup diced celery
2 cups chopped cremini or button mushrooms
3/4 cup quinoa
2 cups vegetable broth (reduce to 1 1/2 cups if using only 1 cup of mushrooms; add more if quinoa dries out)
1 bay leaf
1/4 tsp marjoram
1/2 tsp thyme
1/2 sage
Salt and pepper to taste
Preparation
- Heat the olive oil, and sauté the onion, celery, and mushrooms until softened; about 5-7 minutes.
- Add the quinoa, broth, bay leaf, and spices. Cover, reduce to a simmer, and cook for about 15 minutes.
- Turn off the heat. Leave the pan, covered, on the burner for 8-10 additional minutes, or until quinoa is soft.
- Remove the bay leaf. Add salt and pepper to taste.
Additional Options:
-Add walnuts, cranberries, or raisins for more flavor and texture
-Use Chicken Stock to make it heartier
“There are no bad foods, only our behaviors around foods. Remember food is the fuel that allows you to do the things you love!”
Be Well ~Meg @REJOOV
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