One of the many great things about my Mom is that she can pull together any ingredient available in your kitchen and make it taste great. This pasta salad was one of those creations that was both delicious and quick. Enjoy! … [Read more...]
Archives for March 2012
Nutrient Tidbits
Every once in awhile it's good to review what we are eating and why! Below are some friendly reminders and examples (but not limited to) of good choices for the different nutrients discussed. Food is your fuel...treat your mind and body well! … [Read more...]
The Greens
I think with St. Patrick's day just around the corner it has got greens stuck in my head! Typically the weekend involves people of all ages dressing up in green, sharing green foods and many adults using it as a reason to tip back a few extra green beverages! Let's take a look at why greens are so … [Read more...]
Delicious Greens & Beans
One of the great things about food is that it can be shared! In many cultures and among many families - meals, recipes and nourishment are traditions that are passed through from one generation to the next. When cooking a family recipe, I am often brought back to fond memories of childhood and … [Read more...]