Here's a delicious and healthy recipe for hummus! Adapted from California Avocado Yield: 8 servings Ingredients 2 Ripe avocados, peeled and seeded 1 (15-oz. can) organic garbanzo beans (chickpeas), rinsed and drained 1 large clove garlic, minced 1 Tbsp. fresh lemon juice 2 … [Read more...]
Recipe: Sun Dried Tomato Basil Hummus
Share this hummus recipe with friends & family, and let me know if you try it! By: Cooking Classy Ingredients 1 (15 oz) can chick peas, drained and liquid reserved 1/3 cup sun dried tomatoes in olive oil (about 8), strained, plus more for garnish 2 Tbsp olive oil from sun dried … [Read more...]
Recipe: 1 Minute Cookie Dough Greek Yogurt
1 Minute Cookie Dough Greek Yogurt By: Dashing Dish Yield: 1 serving Ingredients 1 6 oz container Low-fat Greek yogurt 1 tsp nut butter 1 tbsp honey 1/2 tsp vanilla extract 1/4 tsp almond extract (optional) 1-2 tsp dark chocolate chips (optional) Directions In a small-medium bowl, whisk together … [Read more...]
Cherry Granola Bar Recipe
Cherries are in season! They are colorful, delicious and offer great health benefits. Cherries are rich in the antioxidant anthrocyanins and studies have shown that they may help regulate genes involved in fat and glucose metabolism, which reduces risk factors such as high cholesterol, blood … [Read more...]
Home Made Tomatillo Gazpacho
I love gazpacho any time of year, but the nutrient dense fresh chilled soup is especially appealing during the summer months. Tomatillo's are tart and sweet, packed with potassium which helps to control blood pressure, and also offers iron, copper, phosphorus and manganese. Enjoy this tomatillo … [Read more...]