Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur has a nut-like flavor and is high in fiber, rich in B vitamins, iron, phosphorus and manganese. I love mediterranean dishes! This is a healthy side dish and can be paired with more greens and a protein of your choice to complete the meal.
Mediterranean Tabouli Salad adapted from www.whfoods.org
Prep and Cook Time: 30 minutes, Serves 4
Ingredients:
- 1 cup wheat bulgur (dry), makes 2 cups after combining with liquid
- 1/2 medium onion, minced
- 2 cloves garlic, press or chopped
- 3 cups minced fresh parsley
- 1 medium tomato, chopped
- 3 TBS extra virgin olive oil
- 1 TBS fresh lemon juice or wine vinegar
- sea salt and pepper to taste
Directions:
- Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water or broth over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed.
- Mince onion and press or chop garlic and let sit for 5 minutes, to help bring out their health properties.
Combine all ingredients and mix well.
For added flavor you may want to add more olive oil and lemon juice.
Be Well. ~Meg @REJOOV
Leave a Reply