Looking for a way to liven up your breakfast? Try this Spanish-inspired and protein rich breakfast to start your day well-fueled. Using herbs and spices can change up a typical meal in an instant. Vegetables like red bell peppers add vibrant color, fiber and Vitamin C. Fuel well and stay healthy!
Spanish Egg Scramble adapted from www.cleaneatingmag.com
ingredients
- 6 egg whites
- 1 egg yolk
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- Pinch crushed saffron, optional
- 1 tsp high-heat cooking oil (such as sunflower, safflower or grape seed oil)
- 2 slices whole-grain bread, cubed (or cooked brown rice)
- 1 zucchini, julienned
- 1 red bell pepper, minced
- 1 plum tomato, chopped
directions
In a medium bowl, whisk egg whites, yolk, oregano, paprika and, if desired, saffron. Set aside. In a large skillet or seasoned cast iron skillet, heat oil on high. Add bread, zucchini, bell pepper and tomato and sauté, stirring constantly, until vegetables soften and begin to brown, about 3 minutes. Drizzle egg mixture over top and stir constantly until eggs are cooked, about 3 minutes.
Nutrients per serving (1 1/2 cup Spanish Scramble): Calories: 206, Total Fat: 6 g, Sat. Fat: 1 g, Carbs: 21 g, Fiber: 5 g, Sugars: 7 g, Protein: 18 g, Sodium: 316 mg, Cholesterol: 102 mg
“I will not be as those who spend the day in complaining of headache, and the night in drinking the wine that gives it.” – Johann Wolfgang von Goethe, was a German writer
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