There are many health benefits you can receive by including oatmeal in your fueling plan. Oats are high in fiber, one of which is called beta-glucan and has been shown to significantly lower cholesterol. Oats help to create stable energy levels and also contain important antioxidants that can help to reduce the risk of developing cardiovascular disease. Oatmeal tastes great on it’s own or flavored and enhanced with cinnamon, fresh berries or banana slices, mixed with natural nut butter, nuts or dried fruit. The recipe below can pass as a delicious dessert or just a fun way to amp up your breakfast. Enjoy!
CHOCOLATE PEANUT BUTTER OATMEAL
INGREDIENTS:
- 1/2 cup rolled oats
- 1 cup water (or non-fat milk)
- pinch of salt
- 1/2 medium banana, sliced into thin pieces
- 1 tsp vanilla extract
- 1.5 tsp unsweetened cocoa powder
- 1/4 tsp cinnamon
- 1 tbsp natural peanut butter
- Optional: for an extra protein boost add 1/2 – 1 scoop of vanilla or chocolate whey protein
DIRECTIONS:
In a medium size pan, heat the oats, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir until the banana breaks down and the mixture thickens. Add the vanilla, cinnamon, cocoa powder, and stir until incorporated.
Pour oats into a serving bowl and top with peanut butter.
Nutrition Facts (without optional protein powder or non-fat milk):
Calories: 228, Carb: 31g, Fiber:5.5g, Protein: 8g, Fat: 10g
Be well ~Meg @REJOOV
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