Are there ever times when you just don’t feel like eating? Or that you want to get healthy nutrients into your body, but aren’t sure how? This is when homemade smoothies can come in handy. Smoothies can provide a way to combine ingredients you might not try otherwise, or make something quick and refreshing, while still being healthy and helping to hydrate you. This combo of fruit and deep greens provides a plethora of anti-oxidants, vitamins and minerals. Share the smoothie or freeze some for later!
GREEN SMOOTHIE adapted from www.nourishingmeals.com
directions
A centering thought, “My little changes amount to big benefits.”
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