This Thai recipe is a great way to get heal inflammation. Adapted from Prevention.com Recipe by Julie Daniluk Yield: 4 servings Ingredients 1 med. zucchini 1 lg. carrot 1 green onion, chopped 1/2 c shredded purple cabbage 1/2 c cauliflower florets 1/2 c mung bean … [Read more...]
Recipe: One Pan Turkey, Beans and Rice
Adapted from Culinary Envy Yield: 8 servings Ingredients 3 tablespoons canola oil or grapeseed oil 1 red onion, diced 2 jalapenos, seeded or not, minced 1 red bell pepper, diced 2 tablespoons garlic, minced 1 (14.5 oz) can organic petite cut diced tomatoes 1 pound ground … [Read more...]
Recipe: Peruvian Fish Ceviche
Adapted from Melissa on Foodista Yield: 2 servings Ingredients 1 1/2 lb. Tilapia (or any preferred white fish) 1 thinly sliced medium Red Onion 3 Garlic Cloves Juice of 15 Limes (about 20 ounces) 1/2 oz. of minced Ginger (about 3/4 in piece) 1 stalk of diced Celery 1 … [Read more...]
Recipe: Raw Beet and Herb Salad with Lemon Mustard Vinaigrette
By: Adapted from Sheri Wetherell Yield: 4 servings Ingredients 4 medium red beets, shredded 8 large carrots, shredded 2 cucumbers, shredded A large handful of the following combination of fresh herbs: dill, Italian flat leaf parsley, mint, tarragon, thyme, basil, chives. For … [Read more...]
Delicious, Healthy Recipes
Enjoy this Berry Yogurt Smoothie recipe and Vegetable and Chicken Sausage Pasta recipe. They're delicious! Healthy Berry Yogurt Smoothie By: Adapted from Chef Savvy Yield: 2 servings Ingredients 2 tbsp. natural nut butter 1/2 cup plain Greek yogurt 1 cup soy milk 1 whole … [Read more...]