Enjoy this healthy, no-bake oatmeal recipe! Adapted from Get Creative Juice Yield: 8 servings Ingredients 1 cup rolled oats 1/2 cup steel cut oats 1/4 cup almond meal 1 cup dried cherries 1 tsp cinnamon dash salt 2 tsp vanilla 1/2 tbsp honey 1/2 cup nut butter … [Read more...]
Healthy Travel Checklist Tips
Whether you have wrapped up your travels for the summer or they are just about to begin, you have probably experienced great successes and challenges in sticking to your balanced, feel good nutrition and fitness plan. While the 80/20 rule can still apply while traveling and enjoying new cultures … [Read more...]
Recipe: California Avocado Hummus
Here's a delicious and healthy recipe for hummus! Adapted from California Avocado Yield: 8 servings Ingredients 2 Ripe avocados, peeled and seeded 1 (15-oz. can) organic garbanzo beans (chickpeas), rinsed and drained 1 large clove garlic, minced 1 Tbsp. fresh lemon juice 2 … [Read more...]
Smart Snacking
Here's a list of some healthy and smart snacking! I hope everyone is enjoying the gorgeous days of summer, taking time to try new adventures, as well as relax and rejuvenate! Whether you are at home, by the pool or on the go, it’s important to plan in advance and be sure to have quality fuel and … [Read more...]
Recipe: Kale and Grapefruit Salad
Enjoy this delicious kale and grapefruit salad! Adapted from Farm Fresh to You Yield: 2-4 servings Ingredients 1-2 grapefruits, peeled and segmented 1/4 cup grapefruit juice 2 Tbsp. extra-virgin olive oil 1/4 tsp sea salt 1/4 tsp freshly cracked pepper 1 bunch kale, … [Read more...]